Olives and Virgin Olive Oil May Reduce Inflammation

In a controlled study, high-phenolic (i.e., virgin) olive oil modified expression of genes involved in inflammation. Some of the affected genes are linked to obesity. Olives may be even more helpful. See comments.

Healthy Snack Foods

Some choices to consider keeping on hand for when you get the "munchies".

Don't Eat the Whole Thing

Big-time blogger Sissy Willis sent me a link to a post on "mindful eating" in connection with this post. A surprise for me.

Her post is packed with great ideas. Time for me to get serious about them. Less can be more. And the photos make her advice and experiences seem appealing. There's a link to the index for her "Cold Turkey Cookbook" in the sidebar.

Sleep and Weight Gain

Want to gain weight? Sleep less. More than a kilogram weight gain in 11 days!