I wasn't sure exactly what what to call this. David's Mom once cooked for a fancy spa near San Diego where movie stars, etc. often went to lose a little weight. She sometimes prepared this turkey for 600 people. It was served cold with salads and such. Easy, low in fat and very moist and good.
Ingredients
Turkey breasts: If starting with a whole turkey breast, cut each half-breast from the bone and remove the skin. You can simmer the wishbone, ribs, skin, etc. for stock - for another recipe - if you like.
Salt, other seasonings to taste.
Preheat oven to 400 degrees. For each turkey breast half, place a square of heavy-duty aluminum foil shiny side up on a flat surface and spray with non-stick cooking spray. Season the half breast of turkey, boneless and skinless, with salt. If using other seasonings (celery salt, sage, thyme, pepper, etc.) mix them with the salt and rub onto the turkey. Place half breast on the foil sheet and fold foil fairly tightly around the turkey, making sure that all seams will be above the turkey when it is placed in the oven.
Place wrapped half-breasts on a rimmed baking sheet or in a baking dish with a little room between them and bake in a pre-heated oven at 400 degrees for 45 minutes to 1 hour, depending on the size of the half breast(s). Remove from oven. Do not open foil. Allow to cool in foil to room temperature. Some of the juices which developed during cooking will be re-absorbed by the meat. Refrigerate while still wrapped, or carefully unwrap to serve, as there will still be some juices around the turkey.
Slice and serve cold, or if you wish to re-heat the turkey, re-heat it in the juices saved from cooking.
Allergy information: No corn, wheat, milk or eggs.
Showing posts with label Low Fat. Show all posts
Showing posts with label Low Fat. Show all posts
Wednesday, December 23, 2009
Sunday, December 13, 2009
Sweet Southern Style Cole Slaw with V8 Juice Marinade
Adapted from Recipezaar An even tangier sweet/sour slaw recipe omits the V8 juice, and adds a medium chopped onion, medium chopped green pepper (I might use an Ancho or Pasilla pepper) and small chopped red bell pepper to the cabbage and adds a teaspoon dry mustard and 2/3 cup oil to the dressing, marinating overnight in the refrigerator.
For a less-sweet marinated coleslaw, try this or this.
Sweet Southern Style Cole Slaw with V8 Juice Marinade
See the easy version for a big crowd at the bottom of this post.
This coleslaw is totally fat-free and quite low in salt for a marinated salad (especially after the marinade is drained off). It is typically served in summer with foods like pulled-pork barbecue which make up for the lack of fat and salt in the coleslaw. It is quite sweet and also tangy. I think it's a good match for spicy barbecue and similar foods. The V8 juice adds a little color and flavor to the salad which seems to complement barbecue, etc. Leftovers keep well.
If you're not serving the salad with something that's high in fat, you can add a little oil (up to 2 Tablespoons) after draining the marinade from the salad. The volume of the salad will decrease during marination, so you can serve it in a smaller bowl than the one you made the salad in.
SERVES 12
1 head cabbage (about 2 1/2 lbs)
1 large yellow onion (for 1 cup chopped)
1 cup apple cider vinegar
1 cup sugar
6 ounces low-sodium, regular or spicy-hot V8 Juice
1 teaspoon salt*
1 teaspoon celery seed*
Ground red pepper to taste (optional)
Wash and remove the outer leaves of the cabbage. Cut the cabbage into eighths and remove the core. Set aside.
Peel the onion and cut into eighths. Using a food processor fitted with the steel blade attachment, process the cabbage and onion, in manageable batches, until chopped finely. Scrape into a large container with a tight fitting lid. Set aside.
In a 1 quart or larger saucepan, combine the vinegar, sugar, V8, salt and celery seed. Bring to a boil and stir until the sugar is melted. Pour the hot vinegar mixture over the cabbage and onions and toss to coat well.
Cover and refrigerate until completely chilled, at least 4 hours, stirring 2 or 3 times. Before serving, drain marinade from salad, mix in a little oil if desired (up to 2 Tablespoons) and transfer to a smaller serving bowl.
* May substitute 1 1/4 teaspoons celery salt or more to taste
EASY VERSION FOR A CROWD
Serves 24, more at a potluck
Requires a very large bowl or a large kettle in which to mix the salad. After marinating, it can be served in a more normal-sized large bowl.
Double all ingredients, substituting a 5 pound restaurant pack of shredded cabbage for the whole cabbage in the recipe above. Remove packets containing carrots and red cabbage (for another use) if you want a uniform color.
Allergy Information: Contains no corn, wheat, milk or eggs.
For a less-sweet marinated coleslaw, try this or this.
Sweet Southern Style Cole Slaw with V8 Juice Marinade
See the easy version for a big crowd at the bottom of this post.
This coleslaw is totally fat-free and quite low in salt for a marinated salad (especially after the marinade is drained off). It is typically served in summer with foods like pulled-pork barbecue which make up for the lack of fat and salt in the coleslaw. It is quite sweet and also tangy. I think it's a good match for spicy barbecue and similar foods. The V8 juice adds a little color and flavor to the salad which seems to complement barbecue, etc. Leftovers keep well.
If you're not serving the salad with something that's high in fat, you can add a little oil (up to 2 Tablespoons) after draining the marinade from the salad. The volume of the salad will decrease during marination, so you can serve it in a smaller bowl than the one you made the salad in.
SERVES 12
1 head cabbage (about 2 1/2 lbs)
1 large yellow onion (for 1 cup chopped)
1 cup apple cider vinegar
1 cup sugar
6 ounces low-sodium, regular or spicy-hot V8 Juice
1 teaspoon salt*
1 teaspoon celery seed*
Ground red pepper to taste (optional)
Wash and remove the outer leaves of the cabbage. Cut the cabbage into eighths and remove the core. Set aside.
Peel the onion and cut into eighths. Using a food processor fitted with the steel blade attachment, process the cabbage and onion, in manageable batches, until chopped finely. Scrape into a large container with a tight fitting lid. Set aside.
In a 1 quart or larger saucepan, combine the vinegar, sugar, V8, salt and celery seed. Bring to a boil and stir until the sugar is melted. Pour the hot vinegar mixture over the cabbage and onions and toss to coat well.
Cover and refrigerate until completely chilled, at least 4 hours, stirring 2 or 3 times. Before serving, drain marinade from salad, mix in a little oil if desired (up to 2 Tablespoons) and transfer to a smaller serving bowl.
* May substitute 1 1/4 teaspoons celery salt or more to taste
EASY VERSION FOR A CROWD
Serves 24, more at a potluck
Requires a very large bowl or a large kettle in which to mix the salad. After marinating, it can be served in a more normal-sized large bowl.
Double all ingredients, substituting a 5 pound restaurant pack of shredded cabbage for the whole cabbage in the recipe above. Remove packets containing carrots and red cabbage (for another use) if you want a uniform color.
Allergy Information: Contains no corn, wheat, milk or eggs.
Saturday, December 5, 2009
Christmas Party Marinated Coleslaw
Adapted from this recipe. Christmas colors - light green, dark green and red. You will need a very large bowl or kettle in which to mix and marinate the salad. The volume of the salad will decrease during marination, and you can serve the salad in a more normal-sized large bowl.
5 tsp. celery salt or 4 tsp. salt and 2 tsp. celery seed
1 tsp. freshly ground black pepper or 1/2 tsp. red pepper (or to taste)
2 to 4 tsp. dry mustard or mustard seed
1/2 cup sugar
1 1/3 cups cider vinegar
1 large onion (for 1 cup minced onion) or equivalent in scallions*
1/2 cup to 1 cup chopped green pepper or Ancho or Pasilla chiles (optional)*
1/4 cup chopped pimento or one large chopped red bell pepper*
2 medium heads cabbage, about 5 pounds total, or a 5 pound restaurant pack shredded cabbage for coleslaw (remove bags of red cabbage and carrots for Christmas colors)
1/4 cup vegetable oil, or to taste
Watercress, green and red pepper rings for garnish
Directions
Mix dry seasonings and sugar in the bottom of a very large bowl or non-aluminum kettle. Add vinegar and mix well. If using an onion, peel, quarter and mince in food processor. If using scallions, mince white part and thinly slice tender green tops. Add onion to vinegar mixture. If the onion is strong, let it sit in the marinade for a while before adding the other ingredients. Chop and add green and red peppers, if used.
If using whole cabbage, cut into eights, remove core and any tough outer leaves. Shred in food processor. If using a restaurant pack of shredded cabbage and it's for a Christmas party, remove the small pack with carrots and/or red cabbage. Otherwise, use them, too. Add cabbage to other ingredients and mix well.
Cover and refrigerate for at least 3 hours, mixing well 2 or 3 times. Drain just before serving or transfer to a smaller serving bowl using a slotted spoon. Toss in oil. Garnish with watercress or red and green peppers if desired.
* Chopped green pepper is colorful and flavorful, but some people cannot tolerate it. Red bell peppers are easier for most people to tolerate, but not all. You could cut green and/or red bell peppers in rings, strips or shapes for a fancy design and use them for garnish. Or leave the peppers in large chunks in the salad so guests who have sensitive tummies can remove them easily.
Ancho or Pasilla chiles have some mild heat and a nice, fruity flavor which could be a nice addition to this salad.
To add dark green color to the salad without fresh peppers of any kind, substitute tender tops from scallions, thinly sliced, for all or part of the onion in the recipe. A few stalks of celery, diced, are also nice additions.
Allergy Information: Some people are allergic to celery. Contains no corn, wheat, milk, soy or egg.
5 tsp. celery salt or 4 tsp. salt and 2 tsp. celery seed
1 tsp. freshly ground black pepper or 1/2 tsp. red pepper (or to taste)
2 to 4 tsp. dry mustard or mustard seed
1/2 cup sugar
1 1/3 cups cider vinegar
1 large onion (for 1 cup minced onion) or equivalent in scallions*
1/2 cup to 1 cup chopped green pepper or Ancho or Pasilla chiles (optional)*
1/4 cup chopped pimento or one large chopped red bell pepper*
2 medium heads cabbage, about 5 pounds total, or a 5 pound restaurant pack shredded cabbage for coleslaw (remove bags of red cabbage and carrots for Christmas colors)
1/4 cup vegetable oil, or to taste
Watercress, green and red pepper rings for garnish
Directions
Mix dry seasonings and sugar in the bottom of a very large bowl or non-aluminum kettle. Add vinegar and mix well. If using an onion, peel, quarter and mince in food processor. If using scallions, mince white part and thinly slice tender green tops. Add onion to vinegar mixture. If the onion is strong, let it sit in the marinade for a while before adding the other ingredients. Chop and add green and red peppers, if used.
If using whole cabbage, cut into eights, remove core and any tough outer leaves. Shred in food processor. If using a restaurant pack of shredded cabbage and it's for a Christmas party, remove the small pack with carrots and/or red cabbage. Otherwise, use them, too. Add cabbage to other ingredients and mix well.
Cover and refrigerate for at least 3 hours, mixing well 2 or 3 times. Drain just before serving or transfer to a smaller serving bowl using a slotted spoon. Toss in oil. Garnish with watercress or red and green peppers if desired.
* Chopped green pepper is colorful and flavorful, but some people cannot tolerate it. Red bell peppers are easier for most people to tolerate, but not all. You could cut green and/or red bell peppers in rings, strips or shapes for a fancy design and use them for garnish. Or leave the peppers in large chunks in the salad so guests who have sensitive tummies can remove them easily.
Ancho or Pasilla chiles have some mild heat and a nice, fruity flavor which could be a nice addition to this salad.
To add dark green color to the salad without fresh peppers of any kind, substitute tender tops from scallions, thinly sliced, for all or part of the onion in the recipe. A few stalks of celery, diced, are also nice additions.
Allergy Information: Some people are allergic to celery. Contains no corn, wheat, milk, soy or egg.
Saturday, November 7, 2009
Slightly Spicy Chicken and Rice for a Crowd
A variation on Mexican Crockpot Chicken. Great for a potluck or buffet. Completely fills a 6-quart slow cooker if made with thigh filets (7 or 8-quart cooker is better if you use whole thighs), also appropriate for a large, deep electric skillet. May be prepared in a large kettle or saucepan, too. Halve the recipe for a family dinner. Prepare in a 3-quart (or larger) slow-cooker, large saucepan or in an electric skillet.
The ingredient list is about as simple as you could imagine. Serve with small bowls of condiment-type hot sauce, cilantro or Italian parsley, onions or scallions, radishes, corn kernels and/or other typical Mexican additions to hot dishes if you like. It's also fine by itself.
INGREDIENTS:
2 Family Packs (about 5 pounds each ) chicken thighs. About 12 thighs per pack for a total of about 24 chicken thighs. You can also used 2 family packs of skinless, boneless thigh filets (about 12 per pack) if you're more short on time than money.
2 - 4 cans, about 8 ounces each, El Pato Mexican hot sauce (the one in the yellow can). Lately I have been using 3 cans for thigh filets, 4 cans for whole thighs.
1 - 2 large, dark green Ancho/Poblano or other mild chiles - optional
Chicken broth
Salt to taste
Fluffy rice (start with 4 cups dry rice). Or use an equivalent amount of brown rice, cooked in a rice cooker (or maybe a pressure cooker at high altitude)
DIRECTIONS
Chicken thighs and sauce
Cook chicken until almost tender in a slow-cooker or electric skillet (the latter will require some added water or chicken broth) until almost tender, but not falling apart. You may want to add a can of single-strength chicken broth now if you use thigh filets, which don't release as much moisture as whole thighs. Cool, remove the skin, bones and cartilage after thighs are cooked. Skim fat from liquid. Cut meat into chunks. (If the meat falls apart, it will be O.K. The meat just won't be as noticeable in the finished dish).
Put the meat and liquid back in the electric skillet or electric skillet. (If you use whole thighs, you may be able to save part of the broth for soup or another dish). Add hot sauce, rinsing out cans with a little water and adding to the liquid. Add additional chicken broth if liquid does not come up to the level of the top of the chicken meat. Seed chiles, cut into large chunks and add to sauce. Heat through until sauce is steaming and chiles are partially cooked. Cool and refrigerate if made ahead.
(You can continue cooking the skin, bones and cartilage in a smaller slow cooker with a little water and any extra broth for a really good chicken stock.)
Serving day: Putting it all together
Rice
Within about 3 or 4 hours of serving, cook rice in a large, heavy-bottomed saucepan (about 4 quarts) or in a heavy-bottomed kettle. Do not remove cover during or after cooking. Keep warm. Rice should be completely cooked before adding it to the chicken and sauce.
Chicken and sauce
Heat chicken in sauce if it was refrigerated. Adjust salt to taste.
Transport hot chicken and sauce in the 6-quart (or larger) slow cooker or electric skillet and transport the warm rice in the covered saucepan or kettle if not making on-site. Maintain chicken at the "keep warm" temperature until serving time. Within a few minutes of serving, gently fluff rice and mix into the chicken.
NOTE: All of the rice may not fit into your slow cooker with the chicken and sauce, and you may not want to add it all even if it fits in yours. I generally leave some of the rice out for other uses.
VARIATIONS
Leftovers and Home Meals: You may need to add a little extra chicken broth to leftovers if the rice seems dry. David likes this chicken and rice with re-fried beans (maybe covered in melted cheese) and a salad. If serving the chicken at home, you can leave the chicken and sauce in the refrigerator for 3 or 4 days, heating some up to serve over rice, with good tortillas, in burritos, etc. as needed instead of mixing the chicken with rice.
"Lots of Chicken" variation: Add additional boneless, skinless chicken breast meat. Cut away any fat or tough connective tissue and cut into 1/2 inch pieces or smaller. The breast meat won't need as long to cook as the dark thigh meat, so add it partway through cooking. You may need to add a little extra chicken broth to get a "mouth-feel" similar to the original recipe.
Allergy Information: El Pato hot sauce contains no corn, wheat or soy products. There are a few brands of boxed chicken broth which do not contain corn products. Most canned chicken broth contains corn products. Update: Swanson has removed the corn products from its chicken broth. But check the label.
The ingredient list is about as simple as you could imagine. Serve with small bowls of condiment-type hot sauce, cilantro or Italian parsley, onions or scallions, radishes, corn kernels and/or other typical Mexican additions to hot dishes if you like. It's also fine by itself.
INGREDIENTS:
2 Family Packs (about 5 pounds each ) chicken thighs. About 12 thighs per pack for a total of about 24 chicken thighs. You can also used 2 family packs of skinless, boneless thigh filets (about 12 per pack) if you're more short on time than money.
2 - 4 cans, about 8 ounces each, El Pato Mexican hot sauce (the one in the yellow can). Lately I have been using 3 cans for thigh filets, 4 cans for whole thighs.
1 - 2 large, dark green Ancho/Poblano or other mild chiles - optional
Chicken broth
Salt to taste
Fluffy rice (start with 4 cups dry rice). Or use an equivalent amount of brown rice, cooked in a rice cooker (or maybe a pressure cooker at high altitude)
DIRECTIONS
Chicken thighs and sauce
Cook chicken until almost tender in a slow-cooker or electric skillet (the latter will require some added water or chicken broth) until almost tender, but not falling apart. You may want to add a can of single-strength chicken broth now if you use thigh filets, which don't release as much moisture as whole thighs. Cool, remove the skin, bones and cartilage after thighs are cooked. Skim fat from liquid. Cut meat into chunks. (If the meat falls apart, it will be O.K. The meat just won't be as noticeable in the finished dish).
Put the meat and liquid back in the electric skillet or electric skillet. (If you use whole thighs, you may be able to save part of the broth for soup or another dish). Add hot sauce, rinsing out cans with a little water and adding to the liquid. Add additional chicken broth if liquid does not come up to the level of the top of the chicken meat. Seed chiles, cut into large chunks and add to sauce. Heat through until sauce is steaming and chiles are partially cooked. Cool and refrigerate if made ahead.
(You can continue cooking the skin, bones and cartilage in a smaller slow cooker with a little water and any extra broth for a really good chicken stock.)
Serving day: Putting it all together
Rice
Within about 3 or 4 hours of serving, cook rice in a large, heavy-bottomed saucepan (about 4 quarts) or in a heavy-bottomed kettle. Do not remove cover during or after cooking. Keep warm. Rice should be completely cooked before adding it to the chicken and sauce.
Chicken and sauce
Heat chicken in sauce if it was refrigerated. Adjust salt to taste.
Transport hot chicken and sauce in the 6-quart (or larger) slow cooker or electric skillet and transport the warm rice in the covered saucepan or kettle if not making on-site. Maintain chicken at the "keep warm" temperature until serving time. Within a few minutes of serving, gently fluff rice and mix into the chicken.
NOTE: All of the rice may not fit into your slow cooker with the chicken and sauce, and you may not want to add it all even if it fits in yours. I generally leave some of the rice out for other uses.
VARIATIONS
Leftovers and Home Meals: You may need to add a little extra chicken broth to leftovers if the rice seems dry. David likes this chicken and rice with re-fried beans (maybe covered in melted cheese) and a salad. If serving the chicken at home, you can leave the chicken and sauce in the refrigerator for 3 or 4 days, heating some up to serve over rice, with good tortillas, in burritos, etc. as needed instead of mixing the chicken with rice.
"Lots of Chicken" variation: Add additional boneless, skinless chicken breast meat. Cut away any fat or tough connective tissue and cut into 1/2 inch pieces or smaller. The breast meat won't need as long to cook as the dark thigh meat, so add it partway through cooking. You may need to add a little extra chicken broth to get a "mouth-feel" similar to the original recipe.
Allergy Information: El Pato hot sauce contains no corn, wheat or soy products. There are a few brands of boxed chicken broth which do not contain corn products. Most canned chicken broth contains corn products. Update: Swanson has removed the corn products from its chicken broth. But check the label.
Buffet-style Pozole Rojo - chicken or pork
A big, easy-to-serve version of Family-style Pozole. Instructions for the pork version are below the chicken version. Very popular for parties in the fall to winter season, especially as Christmas approaches. Pozole is traditional for Christmas Eve. It is very simple but somewhat time-consuming to prepare. It's way easier to make than homemade tamales. Special tamales, including sweet tamales, are about the most labor-intensive Christmas-time food project in our town. And Pozole is easier than its cousin, Menudo, too.
Pozole can be largely prepared in advance of a party, except for the raw vegetable accompaniments. It is served in bowls. Not for a formal-style gathering. Good for brunch on cold mornings, or for people with a cold. The recipe may be doubled or tripled to serve from an electric roasting pan (they vary in capacity), but the weight could strain the handles of the roaster if lifted. Transport part of Pozole (especially liquid) in a separate container.
CHICKEN POZOLE
Ingredients
One family-pack chicken thighs (about 5 pounds)
Chicken broth or water
One very big can of Mexican-style hominy - about 3 Kg or almost 7 pounds
One 8-oz. package dried pods of Chile California or similar very mild chiles
One 2-oz. package dried pods of Pasilla, Pasilla Negro or Pasilla-Ancho chiles (optional)
Garnishes (see below)
Chicken and Broth: Simmer chicken thighs in enough water and/or chicken broth to cover, until tender but not falling apart. Remove from broth. Cool, remove skin, bones and visible fat and cut chicken into chunks. Strain chicken broth, mix some warm water with the skin and bones and strain into broth. Skim fat from broth. If making ahead, it will be easier to remove the fat from the broth after refrigeration.
Chile Puree (Red Sauce): Tear off and discard stem ends of chiles. Tear in half lengthwise (or break very dry chiles into pieces). Remove as much of the central seed membrane as can be done without too much work and shake out loose seeds. Tear each chile into several pieces. Sometimes chiles are toasted at this point, but I learned to make this dish without toasting the chiles. Pack chile pieces into a large saucepan, cover with water, cover pan and bring to a boil. Remove covered pan from heat, setting aside for 30 minutes to soften and cool chiles.
When at least cool enough to leave your hand on the bottom of the pan, process chiles and part of the liquid in a blender or food processor until skins are reduced to about 1/4 inch chunks, or until smooth. Work sauce through a coarse sieve to remove skin and seed fragments. Or use a food mill or berry press to remove the seeds and skins. You may add the remaining liquid or some water to the skins, stir and strain again. Discard skins. Chile puree may be prepared the day before and refrigerated, or up to a couple of weeks in advance and frozen.
Final Preparation: Heat broth and chunks of chicken meat in a large kettle. You can also use an 7 or 8-quart slow cooker turned to high heat, but heating and simmering will take longer. Drain, rinse and add hominy to chicken and broth. Add chile puree and salt to taste. You should have leftover chile puree (red sauce). Many recipes call for 4 ounces of dried chiles to make puree for this much hominy and meat. The packages above should make enough sauce for 2 big batches unless you serve additional red sauce as a garnish. The red sauce can also be used to flavor other dishes.
Add water and/or additional chicken broth to bring Pozole to a soupy consistency. Adjust salt and simmer to blend flavors, for at least half an hour. The hominy swells as it simmers, so you may need to add additional water, broth and/or chile puree later. Refrigerate or freeze extra chile puree.
To Serve: Ladle into serving bowls and serve with these garnishes:
Notes, including directions for Pork Pozole
The cabbage, onion and/or scallions and citrus are mandatory accompaniments. Other garnishes are optional but may be expected. Minced cilantro and/or Italian parsley are not traditional garnishes for this dish in winter in many regions, but are often offered. Sometimes shredded iceberg lettuce is substituted for the cabbage and avocado is offered. I don't know if these are traditional, however.
I learned to make this style of Pozole from a friend who grew up in Michoacán. Many of the people who live in our little town are from this state of Mexico. This state includes mountainous regions where it freezes in winter, so cilantro is not available then. This state also includes wintering grounds for Monarch butterflies.
PORK POZOLE
In our little town, Pozole made with pork butt or pork neck and a pig's foot is common at Christmas-season family gatherings. You may also use pork in the recipe above. Pork shank and Boston pork butt are common choices for this size recipe. Four or 5 pounds of lean country-style spare ribs (not real spare ribs) is an easy choice. Cut into large chunks before or after simmering in water or broth until tender. Cool meat enough to remove visible fat and any bones. For buffet-style Pozole, shred meat with two forks.
In some recipes, the pork is cut into one inch or 1 1/2 inch chunks and browned before simmering, adding some minced garlic at the end. Rubbed oregano or coriander and a bay leaf may be added to the liquid as the meat simmers. In some regions, the cook may add garlic cloves, cumin and/or a little ground allspice to the red sauce as it is placed in the blender to be pureed. Garlic, cumin and oregano will make the dish taste more like chili. Coriander is the seed of cilantro, but has a different flavor. I have made pork pozole with bay leaf and a little coriander added to the meat, and liked it. Remove bay leaf before serving.
Our friend Rosie likes to add some dried Pasilla chiles with the traditional dried California chiles. I believe that the name "Pasilla" refers to the wrinkled appearance of the dried chiles (like a raisin). You could also try Ancho/Poblano chiles, which are sometimes smoked while drying. Here, one popular choice is called "Pasilla-Ancho". These may be dark Ancho peppers, but I'm just guessing. Any of these will give a deeper color and more complex flavor to the dish. None of them are very spicy. We have used a 16 oz. bag of Chile California and an 8 oz. bag of Chile Pasilla-Ancho to make red sauce for a season's worth of Pozole. Chile California is a red, dried version of the Anaheim Chile. It is very similar to New Mexico Chiles, but milder. Guajillo chiles are also used for Pozole, often in combination with one of the others above.
Sometimes we see red hominy (made from red corn) in big cans this time of year, too.
In Mexico, various raw or cooked vegetables (and other accompaniments like chopped hard-cooked eggs) are also offered when other kinds of soup are served, so diners can add the ones they like.
Allergy information: Contains corn.
Pozole can be largely prepared in advance of a party, except for the raw vegetable accompaniments. It is served in bowls. Not for a formal-style gathering. Good for brunch on cold mornings, or for people with a cold. The recipe may be doubled or tripled to serve from an electric roasting pan (they vary in capacity), but the weight could strain the handles of the roaster if lifted. Transport part of Pozole (especially liquid) in a separate container.
CHICKEN POZOLE
Ingredients
One family-pack chicken thighs (about 5 pounds)
Chicken broth or water
One very big can of Mexican-style hominy - about 3 Kg or almost 7 pounds
One 8-oz. package dried pods of Chile California or similar very mild chiles
One 2-oz. package dried pods of Pasilla, Pasilla Negro or Pasilla-Ancho chiles (optional)
Garnishes (see below)
Chicken and Broth: Simmer chicken thighs in enough water and/or chicken broth to cover, until tender but not falling apart. Remove from broth. Cool, remove skin, bones and visible fat and cut chicken into chunks. Strain chicken broth, mix some warm water with the skin and bones and strain into broth. Skim fat from broth. If making ahead, it will be easier to remove the fat from the broth after refrigeration.
Chile Puree (Red Sauce): Tear off and discard stem ends of chiles. Tear in half lengthwise (or break very dry chiles into pieces). Remove as much of the central seed membrane as can be done without too much work and shake out loose seeds. Tear each chile into several pieces. Sometimes chiles are toasted at this point, but I learned to make this dish without toasting the chiles. Pack chile pieces into a large saucepan, cover with water, cover pan and bring to a boil. Remove covered pan from heat, setting aside for 30 minutes to soften and cool chiles.
When at least cool enough to leave your hand on the bottom of the pan, process chiles and part of the liquid in a blender or food processor until skins are reduced to about 1/4 inch chunks, or until smooth. Work sauce through a coarse sieve to remove skin and seed fragments. Or use a food mill or berry press to remove the seeds and skins. You may add the remaining liquid or some water to the skins, stir and strain again. Discard skins. Chile puree may be prepared the day before and refrigerated, or up to a couple of weeks in advance and frozen.
Final Preparation: Heat broth and chunks of chicken meat in a large kettle. You can also use an 7 or 8-quart slow cooker turned to high heat, but heating and simmering will take longer. Drain, rinse and add hominy to chicken and broth. Add chile puree and salt to taste. You should have leftover chile puree (red sauce). Many recipes call for 4 ounces of dried chiles to make puree for this much hominy and meat. The packages above should make enough sauce for 2 big batches unless you serve additional red sauce as a garnish. The red sauce can also be used to flavor other dishes.
Add water and/or additional chicken broth to bring Pozole to a soupy consistency. Adjust salt and simmer to blend flavors, for at least half an hour. The hominy swells as it simmers, so you may need to add additional water, broth and/or chile puree later. Refrigerate or freeze extra chile puree.
To Serve: Ladle into serving bowls and serve with these garnishes:
- A big bowl of thinly shredded or finely chopped cabbage (with tongs for adding cabbage to the Pozole). I think pre-packaged Angel Hair Coleslaw (cabbage only) works very well.
- Finely diced red or white onion (offer minced scallions for more sensitive tummies or when available onions are very strong)
- Lime and/or lemon wedges (or lemon or lime juice)
- Sliced or julienned radishes
- hot pepper flakes, reserved red sauce and/or hot sauce
- dried whole oregano to rub over individual servings as desired.
Notes, including directions for Pork Pozole
The cabbage, onion and/or scallions and citrus are mandatory accompaniments. Other garnishes are optional but may be expected. Minced cilantro and/or Italian parsley are not traditional garnishes for this dish in winter in many regions, but are often offered. Sometimes shredded iceberg lettuce is substituted for the cabbage and avocado is offered. I don't know if these are traditional, however.
I learned to make this style of Pozole from a friend who grew up in Michoacán. Many of the people who live in our little town are from this state of Mexico. This state includes mountainous regions where it freezes in winter, so cilantro is not available then. This state also includes wintering grounds for Monarch butterflies.
PORK POZOLE
In our little town, Pozole made with pork butt or pork neck and a pig's foot is common at Christmas-season family gatherings. You may also use pork in the recipe above. Pork shank and Boston pork butt are common choices for this size recipe. Four or 5 pounds of lean country-style spare ribs (not real spare ribs) is an easy choice. Cut into large chunks before or after simmering in water or broth until tender. Cool meat enough to remove visible fat and any bones. For buffet-style Pozole, shred meat with two forks.
In some recipes, the pork is cut into one inch or 1 1/2 inch chunks and browned before simmering, adding some minced garlic at the end. Rubbed oregano or coriander and a bay leaf may be added to the liquid as the meat simmers. In some regions, the cook may add garlic cloves, cumin and/or a little ground allspice to the red sauce as it is placed in the blender to be pureed. Garlic, cumin and oregano will make the dish taste more like chili. Coriander is the seed of cilantro, but has a different flavor. I have made pork pozole with bay leaf and a little coriander added to the meat, and liked it. Remove bay leaf before serving.
Our friend Rosie likes to add some dried Pasilla chiles with the traditional dried California chiles. I believe that the name "Pasilla" refers to the wrinkled appearance of the dried chiles (like a raisin). You could also try Ancho/Poblano chiles, which are sometimes smoked while drying. Here, one popular choice is called "Pasilla-Ancho". These may be dark Ancho peppers, but I'm just guessing. Any of these will give a deeper color and more complex flavor to the dish. None of them are very spicy. We have used a 16 oz. bag of Chile California and an 8 oz. bag of Chile Pasilla-Ancho to make red sauce for a season's worth of Pozole. Chile California is a red, dried version of the Anaheim Chile. It is very similar to New Mexico Chiles, but milder. Guajillo chiles are also used for Pozole, often in combination with one of the others above.
Sometimes we see red hominy (made from red corn) in big cans this time of year, too.
In Mexico, various raw or cooked vegetables (and other accompaniments like chopped hard-cooked eggs) are also offered when other kinds of soup are served, so diners can add the ones they like.
Allergy information: Contains corn.
Friday, November 6, 2009
Fire and Ice Salad
A fat-free marinated tomato salad for summer. Good for buffets and potlucks, served with a slotted spoon.
I think I'll try the dressing for this salad on some finely shredded cabbage (maybe with a little shredded carrot and/or minced scallions or red onion) for coleslaw. I will probably omit the water in the dressing and add a touch of oil to carry flavor, but I have seen other beloved recipes for fat-free marinated coleslaw. This dressing has less sugar than the dressing for this marinated coleslaw recipe.
¾ cup white or cider vinegar
1 ½ teaspoons mustard seed
1/2 teaspoons salt
1/8 teaspoons red pepper (ground)
¼ cup cold water
1 ½ teaspoons celery salt
4 ½ teaspoons sugar
1/8 teaspoons freshly ground black pepper
6 tomatoes peeled and quartered
1 green pepper sliced in strips
1 cucumber sliced
1 red onion, sliced
Bring first 8 ingredients to a boil and boil for 1 minute. Allow to cool slightly; then pour over veggies and chill. Gently stir occasionally.
Allergy information: No corn, wheat, soy, egg or milk products.
I think I'll try the dressing for this salad on some finely shredded cabbage (maybe with a little shredded carrot and/or minced scallions or red onion) for coleslaw. I will probably omit the water in the dressing and add a touch of oil to carry flavor, but I have seen other beloved recipes for fat-free marinated coleslaw. This dressing has less sugar than the dressing for this marinated coleslaw recipe.
¾ cup white or cider vinegar
1 ½ teaspoons mustard seed
1/2 teaspoons salt
1/8 teaspoons red pepper (ground)
¼ cup cold water
1 ½ teaspoons celery salt
4 ½ teaspoons sugar
1/8 teaspoons freshly ground black pepper
6 tomatoes peeled and quartered
1 green pepper sliced in strips
1 cucumber sliced
1 red onion, sliced
Bring first 8 ingredients to a boil and boil for 1 minute. Allow to cool slightly; then pour over veggies and chill. Gently stir occasionally.
Allergy information: No corn, wheat, soy, egg or milk products.
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